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Bipolar Disorder and Mental Health Resources

Here is a list of resources to assist you on your journey. 

I hope you find something inspiring and helpful here, whether it's advice, guidance, or inspiration from people who have been there. Please share them with those who need them.

If you have any resources that you found helpful, please let me know so I can add them to this page.

Informational Websites, Helplines, and Online Resources

  • National Alliance on Mental Illness

  • National Sexual Assault Hotline

    • 800-656-4673


The Body Keeps The Score by Bessel Van Der Kolk, M.D.  


The DBT Manual and Workbook by Marcia Linehan


Codependent No More by Melody Beattie

The Language of Letting Go by Melody Beattie

"At times, being bipolar can be an all-consuming challenge, requiring a lot of stamina and even more courage, so if you're living with this illness and functioning at all, it's something to be proud of, not ashamed of."

― Carrie Fisher


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