I am feeling so down today. Negative, tear-provoking thoughts abound. I am making myself write this blog. Using 'opposite action', I want to sleep, and instead, I am writing, trying to be productive. All I want to do is sleep and get through the day. If I could block the day out for a couple of hours, that would be helpful. It's a gorgeous, sunny day here. I could be out walking instead of being in my bed. I reached out to a few people already today, completed some errands and chores, and now I am spent.
This mood episode is a tyrant. I had a few days of feeling stable. Now today's sadness. The good thing about this episode is the highs are lower and the lows are higher. Maybe I can push myself and walk on my trail. After I take a nap.
Take good care,
"Not knowing how to manage uncomfortable feelings, I tried to stuff them deep down inside, but they didn't go away. Instead, they led me to behave in ways that perpetuated the feelings." -- Hope For Today