You are not your (fill in the blank) depression, bipolar, schizophrenia, OCD, ADD.
You don't have to control your thoughts. You just have to stop letting them control you. -- Leonard Cohen
It is not the bruises on the body that hurt. It is the wounds of the heart and the scars on the mind. -- Aisha Mirza
Mental health...is not a destination, but a process. It's about how you drive, not where you are going. -- Noan Shpancer, PHD
Not until we are lost do we begin to understand ourselves. -- Henry David Thoreau
Happiness can be found even in the darkest times, if one only remembers to turn on the light. -- Albus Dumbledore
Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness. -- Brene Brown
Promise me you'll always remember: You're braver than you believe and stronger than you seem, and smarter than you think, -- Christopher Robin from Winnie the Pooh
There is hope even when your brain tells you there isn't. -- John Green
Self-care is how you take your power back. -- Lalah Delia
My dark days make me strong. Or maybe I already was strong, and they make me prove it. -- Emery Lord
There is no normal life that is free of pain. It's the very wrestling with our problems that can be the impetus for our growth.
Positive vibes only isn't a thing. Humans have a wide range of emotions and that's ok. -- Molly Bahr, LMHC
Nothing can dim the light that shines from within. -- Maya Angelou
You, yourself, as much as anybody in the entire universe, deserve your love and affection. -- Buddha
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